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Anxiety Treatment Options Some lifestyle changes like getting enough sleep, learning relaxation techniques, and reducing stress, can aid in reducing anxiety. Exercise and healthy eating is also advised. Talk therapy, also known as psychotherapy with a trained mental health professional is an important component of treatment for anxiety disorders. The most common treatments are cognitive behavioral therapy and exposure therapy. Medication A person might need to take medication for anxiety. The use of medications can treat the symptoms of the disorder and can be helpful when combined with psychotherapy. Benzodiazepines such as Xanax, Klonopin, and Valium are effective in the short-term for people suffering from a panic attack or extreme anxiety. These drugs can be physically addictive and should not be used for a long time due to their withdrawal symptoms. SSRIs like Prozac, Lexapro and Zoloft are the most commonly prescribed antidepressants to treat anxiety disorders. They can be used to treat generalized anxiety disorder, obsessive-compulsive disorder, panic disorder and social anxiety disorder. These drugs can be used to treat depression, and have been proven to reduce the relapses of people suffering from anxiety disorders. However, these drugs have the possibility of causing serious side effects such as depression, suicidal ideas, and changes in sexual desire. Beta-blockers can be used to reduce physical symptoms of anxiety, including shaking and rapid heartbeat. These drugs are often used to treat those suffering from fears that are not based on fears of specific objects or situations, like spiders or public speaking. They can be very effective when combined with behavioural therapy, such as the person being exposed to their fear in small steps until they are able to confront it. Cognitive behavioral therapy can help a person to recognize and confront negative thinking patterns that cause their anxiety. It can also help individuals learn relaxation techniques and breathing techniques to manage their physical symptoms of tension. CBT can be given in a one-on-one session with a professional or in a group. If a patient isn't responding to medical treatment, they should consult a psychiatrist. It is possible that he or she has an additional mental health condition such as attention-deficit/hyperactivity disorder or narcolepsy, which can interfere with response to anxiety treatments. There is also the possibility that the patient is taking sedatives or stimulants which can impact how they respond to treatment for anxiety. Psychotherapy Psychotherapy, which is usually performed in a group or an individual setting, is the best psychological treatment for anxiety disorders. It helps you discover the source of your anxiety, as well as identify your triggers and discover new ways to modify your reaction to them. Psychotherapy may also include exposure therapy, which involves gradual exposure to fearful objects or situations. This is a proven method of treating a variety of anxiety, including fear of heights. It can be done through imaginal exposure, virtual reality or in-vivo exposure. It can be an effective method to break the cycle that leads to avoidance. This only increases the fear, which can cause anxiety and depression. Cognitive behavioral therapy (CBT) is the most commonly used type of psychotherapy used to treat anxiety disorders. It is based on the concept that beliefs that are irrational and affect the way people behave can be changed by learning and experience. It focuses on education to analyze the belief systems that can cause anxiety, for example, excessively exaggerated feelings of danger. CBT teaches patients how to correct cognitive distortions that fuel anxiety. Several herbal treatments have been used to treat anxiety, however studies have found mixed results. Certain herbs may cause harm, particularly if used in combination with other medicines. However, certain herbal supplements have been shown to have a calming effect, such as theanine and passionflower. Consult your doctor before attempting any herbal remedies. Psychotherapy can also help patients establish social networks and gain support. Support groups are a way for people to share experiences and support each other. Psychotherapy can be a long process and some patients might require a number of therapists before finding the right fit. It is crucial to seek treatment as soon as you can. Untreated anxiety can lead to serious health problems such as heart disease or stroke. While medication is a part of treatment for anxiety disorders, psychological therapy is much more effective at stopping and treating anxiety disorders . It can also prevent relapses and improve the level of living. Consult your physician to discuss psychotherapy to treat your anxiety disorder. Support groups Anxiety support groups help people who suffer from anxiety to connect with others and find new ways to manage their anxiety. They can also help anxious people to be open and honest about their issues and discover treatment options. You can find anxiety support groups on the internet and in person. Both kinds of groups can be a good idea to see which one is most suitable for the person. A lot of anxiety support groups are found at local community centers or in churches. Volunteers lead the groups, and they may be held regularly or as needed. You can also find anxiety support groups on social media, but it is important to remember that these online groups might not be the right choice for you if you suffer from social anxiety. Ask your friends and family for recommendations if you're interested in joining a supportive group for anxiety. They might have groups that meet in your neighborhood and can provide information about how you can attend. They may also recommend someone who is experienced in treating anxiety. Health anxiety is a frequent type of anxiety that can lead to distress and preoccupation with concerns about your physical health. It can affect your daily routine, causing you to avoid certain activities out of fear that you might harm yourself or others. The feeling of being isolated can be overwhelming. Support groups can assist those who suffer from anxiety disorders to realize that they are not isolated. Support groups can provide the feeling of community and comfort that can reduce feelings of anxiety and depression. The Anxiety and Depression Association of America offers a number of anxiety support groups on the internet. There are peer-to-peer groups and chat forums on the internet. There are Spanish-speaking groups for people. The online anxiety support groups are not led by trained professionals However, they are monitored by administrators. Anxiety support groups are less expensive than individual therapy and provide a different option. They also give you an atmosphere of belonging and can inspire you to manage your anxiety. You can also benefit from the experiences of those in your group, which will assist you in conquering your fears and make your life better. Self-help Anxiety can impact sleep, work and relationships. It can be treated with lifestyle changes, alternative therapies and psychotherapy. If you are experiencing severe symptoms or your anxiety does not seem to be getting better, talk to your physician about getting assistance. Psychotherapy can be a very effective treatment option for anxiety. It is just as effective as medications. It helps you understand the causes of anxiety and learn strategies for dealing with it. It could involve cognitive behavioral therapy (CBT) which teaches you new ways of thinking and behaving. It may also include exposure therapy, which can help you confront the things that trigger anxiety. Acceptance and commitment therapy is a different kind of therapy. It teaches you how to confront your fears and thoughts. Self-help anxiety treatments are simple and easily accessible. Deep breathing is among the most effective methods to calm your nervous system. Self-treatments that are easy to perform include meditation and visualization techniques. Staying active is a good way to reduce stress, and eating a balanced diet that includes whole grains and fish. Avoid smoking and caffeine-containing beverages since they can trigger anxiety. A support group for those with anxiety is a great source of advice and encouragement. You can also find information online and in books. Some support groups meet face to face and others meet via telephone or writing. Some support groups are led by a mental health professional, and some have their own websites that offer information and resources for members. Self-help treatments for anxiety can be beneficial however, symptoms that are severe should not be dismissed. Seek medical assistance in the event that your symptoms hinder your daily routine, or cause you to be unable to sleeping or socializing. It is particularly crucial to seek help when you have a family history of depression or anxiety. Anxiety is a disorder that affects a large number of people at some stage in their lives. It's generally harmless, but if it's not treated, it can lead to serious problems. Many people are unaware that anxiety is a serious medical condition and do not seek treatment until it's out of control.